Welcome to the Ultimate Beginner’s Guide to the Gym!

-
 Beginner Warm-up Routine:
  • Roll your head in half circles slowly, from shoulder to shoulder. 5 circles in each direction
  • Slowly roll your shoulders forwards and backwards. 10 each way.
  • Keep your legs stationary, and twist your torso, left and right. 10 twists each side.
  • Quad stretch: Hold each stretch for 5 seconds. Do 3 on each side:

Comments

  1. UnknownJanuary 14, 2020 at 12:05 PM

    Kadak

    ReplyDelete
  2. UnknownJanuary 14, 2020 at 12:06 PM

    Must

    ReplyDelete
  3. UnknownJanuary 14, 2020 at 12:07 PM

    💪💪

    ReplyDelete
  4. PrathameshJanuary 14, 2020 at 12:11 PM

    Gym guru

    ReplyDelete
  5. Shah HussainJanuary 14, 2020 at 12:34 PM

    kadak

    ReplyDelete
  6. FOOD FUNDAJanuary 14, 2020 at 12:39 PM

    this blog is very good because information about health and fitnes

    ReplyDelete
  7. NehaaJanuary 14, 2020 at 10:39 PM

    Neha

    ReplyDelete
  8. UnknownJanuary 14, 2020 at 11:08 PM

    good😎

    ReplyDelete
  9. ShubhamJanuary 14, 2020 at 11:16 PM

    Ecxellent work dude

    ReplyDelete
  10. PoojaJanuary 20, 2020 at 11:51 PM

    👍💪👌

    ReplyDelete
  11. unknownJanuary 21, 2020 at 4:26 PM

    good information

    ReplyDelete
  12. Fitness & health tipsJanuary 22, 2020 at 6:30 PM

    Must

    ReplyDelete
  13. HeroJanuary 24, 2020 at 10:15 AM

    Osam

    ReplyDelete
  14. SpJanuary 24, 2020 at 10:36 AM

    Ohhhhh

    ReplyDelete
  15. UnknownJanuary 26, 2020 at 5:15 PM

    👉bhot hard 👈

    ReplyDelete
  16. killerJanuary 26, 2020 at 8:00 PM

    Nice

    ReplyDelete
  17. killerJanuary 26, 2020 at 8:04 PM

    Give me tips for back work out

    ReplyDelete
  18. UnknownJanuary 27, 2020 at 9:52 AM

    Really good for me

    ReplyDelete
  19. UnknownJanuary 28, 2020 at 10:54 AM

    ,🎂👌

    ReplyDelete
  20. unknownJanuary 30, 2020 at 7:51 PM

    good for every gym boy intro

    ReplyDelete
  21. unknownJanuary 31, 2020 at 4:28 PM

    KEEP GOING

    ReplyDelete
  22. UnknownFebruary 2, 2020 at 7:45 AM

    💯🔥

    ReplyDelete
  23. unknownFebruary 13, 2020 at 4:59 PM

    good intro

    ReplyDelete
  24. UnknownFebruary 17, 2020 at 9:55 AM

    Nice

    ReplyDelete

Post a Comment

Popular posts from this blog

Tricep Workout

-
Image
✓ Close grip bench press Bring your hands close together to transfer the emphasis from your chest to your triceps. The close-grip bench pressis a compound exercise targeting the triceps and chest. The main difference between this exercise and the standard bench press is that the hands and elbows are placed closer together. ✓ Rope tricep pushdown Triceps Pushdown - Rope Attachment Instructions. Attach a rope attachment to a high pulley and grab with a neutral grip (palms facing each other). Standing upright with the torso straight and a very small inclination forward, bring the upper arms close to your body and perpendicular to the floor It utilizes an angled bar, which can allow you to move heavier weights more comfortably than a straight bar or rope. It is usually performed for moderate to high reps ✓ Overhead tricep extension Stand with feet hip-width apart, holding one dumbbell in your hands. Bring the weight overhead, extending your arms straight so the
Read more

What is a GYM ?

-
Image
hey friends I'm Chandan. this is my first blog about health&fitness... i want to tell something here about health&gym tips,advice  it's just a intro about my blog that what will i post here and the subject of this blog... in near future i'm gonna share with you the fundamentals of workout. how to do exercise aka gym i'll give all important tips, advice for beginner to advance level.  thank you...
Read more

5 Food For Any GYM Members

-
Image
✓Tuna 🐟 fish Benefits of Tuna Fish High in Protein Aids in Weight Loss Promotes Thyroid Health Boosts Brain Function Rich in Antioxidants Tuna meat is literally loaded with protein with 42 grams in each can. Combined with just a few other high-protein foods, including even one serving of tuna fish in your diet can help provide your body with the protein that you need tuna fish has gotten a bad reputation over the years. Despite its multitude of health benefits, it’s considered more of a convenience item or quick dinner option rather than a staple in a nutritious ✓ Chickpeas Chickpeas are one of the greatest sources of plant-based protein. One cup of chickpeas contains about 15 grams of protein. This protein is important for almost all functions of your body – right from improving the health of the vital organs, muscles, and tissues to slowing down the aging process. Protein also helps control blood sugar levels and creates hemoglobin and important antibodies. I
Read more