Welcome to the Ultimate Beginner’s Guide to the Gym!

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 Beginner Warm-up Routine:
  • Roll your head in half circles slowly, from shoulder to shoulder. 5 circles in each direction
  • Slowly roll your shoulders forwards and backwards. 10 each way.
  • Keep your legs stationary, and twist your torso, left and right. 10 twists each side.
  • Quad stretch: Hold each stretch for 5 seconds. Do 3 on each side:

Comments

  1. UnknownJanuary 14, 2020 at 12:05 PM

    Kadak

    ReplyDelete
  2. UnknownJanuary 14, 2020 at 12:06 PM

    Must

    ReplyDelete
  3. UnknownJanuary 14, 2020 at 12:07 PM

    💪💪

    ReplyDelete
  4. PrathameshJanuary 14, 2020 at 12:11 PM

    Gym guru

    ReplyDelete
  5. Shah HussainJanuary 14, 2020 at 12:34 PM

    kadak

    ReplyDelete
  6. FOOD FUNDAJanuary 14, 2020 at 12:39 PM

    this blog is very good because information about health and fitnes

    ReplyDelete
  7. NehaaJanuary 14, 2020 at 10:39 PM

    Neha

    ReplyDelete
  8. UnknownJanuary 14, 2020 at 11:08 PM

    good😎

    ReplyDelete
  9. ShubhamJanuary 14, 2020 at 11:16 PM

    Ecxellent work dude

    ReplyDelete
  10. PoojaJanuary 20, 2020 at 11:51 PM

    👍💪👌

    ReplyDelete
  11. unknownJanuary 21, 2020 at 4:26 PM

    good information

    ReplyDelete
  12. Fitness & health tipsJanuary 22, 2020 at 6:30 PM

    Must

    ReplyDelete
  13. HeroJanuary 24, 2020 at 10:15 AM

    Osam

    ReplyDelete
  14. SpJanuary 24, 2020 at 10:36 AM

    Ohhhhh

    ReplyDelete
  15. UnknownJanuary 26, 2020 at 5:15 PM

    👉bhot hard 👈

    ReplyDelete
  16. killerJanuary 26, 2020 at 8:00 PM

    Nice

    ReplyDelete
  17. killerJanuary 26, 2020 at 8:04 PM

    Give me tips for back work out

    ReplyDelete
  18. UnknownJanuary 27, 2020 at 9:52 AM

    Really good for me

    ReplyDelete
  19. UnknownJanuary 28, 2020 at 10:54 AM

    ,🎂👌

    ReplyDelete
  20. unknownJanuary 30, 2020 at 7:51 PM

    good for every gym boy intro

    ReplyDelete
  21. unknownJanuary 31, 2020 at 4:28 PM

    KEEP GOING

    ReplyDelete
  22. UnknownFebruary 2, 2020 at 7:45 AM

    💯🔥

    ReplyDelete
  23. unknownFebruary 13, 2020 at 4:59 PM

    good intro

    ReplyDelete
  24. UnknownFebruary 17, 2020 at 9:55 AM

    Nice

    ReplyDelete

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