Gym Hero

✓ Kiwi 🥝 : increase bone mass Kiwis are small fruits that pack a lot of flavor and plenty of health benefits. Their green flesh is sweet and tangy. It's also full of nutrients like vitamin C, vitamin K, vitamin E, folate, and potassium. They also have a lot of antioxidants and are a good source of fiber Essential for great hair, skin and strong immunity, vitamin C should be consumed everyday by us. Zespri Green and SunGold Kiwifruits are extremely high in Vitamin C that help enhance vitality, increase immunity and alleviate sluggishness                           Amounts Per Selected Serving %DV Vitamin A 154 IU 3% Vitamin C 164 mg 273% Vitamin D ~ ~ Vitamin E (Alpha Tocopherol) 2.6 mg 13% Vitamin K 71.3 mcg 89% Thiamin 0.0 mg 3% Riboflavin 0.0 mg 3% Niacin 0.6 mg 3% Vitamin B6 0.1 mg 6% Folate 44.2 mcg 11% Vitamin B12 0.0 mcg 0% Pantothenic Acid 0.3 mg 3% Choline 13.8 mg 0.9mg ✓ Banana: 🍌focused and motiva