Bicep Exercises

✓Hammer curl

Increased Bicep Strength and Size. The hammer curl places the wrist at a different angle than other movements, adding variety to arm training

✓standing Cable biceps curl

Only the forearms should move – keep your elbows in one place during the whole movement


✓Barbell Biceps curl

Arm training, specifically biceps training, may find itself taking a backseat to main movements like squats, presses, and pulls (rightfully so). That said, the barbell curl and other bicep specific movements can and do serve a purpose for strength, power, fitness, and general training (not to mention that a well developed set of arms LOOKS great too

✓concentration curl

The concentration curl is a classic exercise for building the biceps one arm at a time. It can be performed bent over or kneeling, but is more often performed seated on a bench. It's great for emphasizing the biceps peak and is often used to finish a biceps workout

Important notes=
Pay attention
Set 3
Rep Range
3 part
✓15
✓12
✓10

Best or luck ........