5 Food For Any GYM Members

✓Tuna 🐟 fish

Benefits of Tuna Fish
High in Protein
Aids in Weight Loss
Promotes Thyroid Health
Boosts Brain Function
Rich in Antioxidants

Tuna meat is literally loaded with protein with 42 grams in each can. Combined with just a few other high-protein foods, including even one serving of tuna fish in your diet can help provide your body with the protein that you need
tuna fish has gotten a bad reputation over the years. Despite its multitude of health benefits, it’s considered more of a convenience item or quick dinner option rather than a staple in a nutritious

✓ Chickpeas

Chickpeas are one of the greatest sources of plant-based protein. One cup of chickpeas contains about 15 grams of protein. This protein is important for almost all functions of your body – right from improving the health of the vital organs, muscles, and tissues to slowing down the aging process. Protein also helps control blood sugar levels and creates hemoglobin and important antibodies. It also helps heal injuries and wounds

Chickpeas are also good sources of magnesium, manganese, zinc, and iron. They also contain good amounts of B vitamins and vitamin A

✓ Sweet Potato

Sweet potatoes are packed with plenty of minerals, fiber, vitamins, and phytonutrients — they help both your body and mind. Not only that: They're simple to prepare. You can cook sweet

Calories: 86
Water: 77%
Protein: 1.6 grams
Carbs: 20.1 grams
Sugar: 4.2 grams
Fiber: 3 grams
Fat: 0.1 grams

✓  Trail Mix

Last but not least, dried fruit because you don’t want to find out what happens if you put fresh fruit into a bag of trail mix, trust me. The first benefit of dried fruit is the increased shelf life and portability since we’re talking trail mix. Through the drying process, the fruit shrinks and you get an energy, nutrient, and healthy sugar dense snack

The health benefits of fiber we already covered and they remain consistent. Whether you’re talking about nuts, granola, dried fruit or anything else with fiber

Always have a good meal Eat protein every time you eat You should eat cashew almond every single day eat it everyday

✓ Leafy greens

The first bit of good news is, they’re packed full of antioxidants! Yay! Green vegetables are rich in vitamin A – good for building your body’s natural defences, vitamin C for healthy skin and bones and vitamin K to help your body heal itself quickly when necessary. In addition to these vitamins, beautiful green veg is also rich in potassium and iron.

Greens are a brilliant source of natural fibre, aiding digestion and slowing the rate at which your body absorbs sugar. This prevents sharp rises in blood glucose

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                       Don't play with your food