Fruits benefits eat to daily one fruit

✓ Kiwi 🥝 : increase bone mass

Kiwis are small fruits that pack a lot of flavor and plenty of health benefits. Their green flesh is sweet and tangy. It's also full of nutrients like vitamin C, vitamin K, vitamin E, folate, and potassium. They also have a lot of antioxidants and are a good source of fiber
Essential for great hair, skin and strong immunity, vitamin C should be consumed everyday by us. Zespri Green and SunGold Kiwifruits are extremely high in Vitamin C that help enhance vitality, increase immunity and alleviate sluggishness
                         

Amounts Per Selected Serving %DV

Vitamin A 154 IU 3%

Vitamin C 164 mg 273%

Vitamin D ~ ~

Vitamin E (Alpha Tocopherol) 2.6 mg 13%

Vitamin K 71.3 mcg 89%

Thiamin 0.0 mg 3%

Riboflavin 0.0 mg 3%

Niacin 0.6 mg 3%

Vitamin B6 0.1 mg 6%

Folate 44.2 mcg 11%

Vitamin B12 0.0 mcg 0%

Pantothenic Acid 0.3 mg 3%

Choline 13.8 mg

0.9mg

✓ Banana: 🍌focused and motivated

Bananas are a sugary fruit, so eating too many and not maintaining proper dental hygiene practices can lead to tooth decay. ... The USDA recommends that adults eat about two cups of fruit a day, or about two bananas.
Heart Health. ...
Ease in Digestion. ...
Powerhouse of Nutrients. ...
High Source Of Potassium. ...
Blood Pressure. ...
Helps Fight Anaemia
               

Bananas offer potassium, magnesium, calcium, and other important nutrients for your health.
Banana is a heavyweight when it comes to nutrition. It is loaded with essential vitamins and minerals such as potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin, and B6. These all contribute to the proper functioning of the body and keeping you healthy
       

Eating properly helps ensure that your muscles have enough energy to power through your workout and also prevents low blood sugar after physical activity that can cause dizziness and fatigue. Bananas provide your body with essential nutrients 

that benefit your health

✓ 🍍 pineapple: help fight arthritis

Anticancer agent to suppress cancer calls. ...

Heart healthy benefits of vitamin C. ...

Cataract prevention. ...

Fertility perks in men and women. ...

Exercise-induced asthma prevention. ...

Osteoarthritis treatment. ...

Packed with mighty manganese.

Manganese, which is abundant in pineapples, is a key co-factor boosting the creation of enzymes that a responsible for production of energy within your body.

One cup of fresh pineapple juice contains over 70% of the required daily dose of manganese. Kids, adults and elderly people should eat a few chunks of pineapple a day to keep their bodies strong

82 calories

0.2 grams (g) of fat

0 g of cholesterol

2 milligrams (mg) of sodium

21.65 g of total carbohydrate (including 16 grams of sugar and 2.3 grams of fiber)

0.89 g of protein

Loaded With Nutrients. ...

Contains Disease-Fighting Antioxidants. ...

Its Enzymes Can Ease Digestion. ...

May Help Reduce the Risk of Cancer. ...

May Boost Immunity and Suppress Inflammation. ...

May Ease Symptoms of Arthritis. ...

May Speed Recovery After Surgery or Strenuous Exercise

✓ Orange 🍊 : promote great skin and vision 

Eating citrus fruits on an empty stomach may increase acid production. Moreover, too much fiber and fructose in fruits can also make slow down your digestive system if eaten on an empty stomach. You should especially avoid eating fruits with tough fibers like guava and oranges early morning

60 calories
No fat or sodium
3 grams of fiber
12 grams of sugar
1 gram of protein
14 micrograms of vitamin A
70 milligrams of vitamin C
6% of daily recommended amount of calcium

give Orangetheory Fitness a good grade for those who like that kind of workout. It's a team environment where qualified and motivating instructors push you to work hard

Vitamin A is also responsible to prevent age-related mascular degeneration, which in extreme cases can lead to blindness. It also helps eyes to absorb the light

✓ Apple 🍎 : younger looking Skin &  health ect

Please read this points and follow this 

💯🤔 

Now today start eat Apple  

A cup of apple slices (with skin) has 2.6 g of dietary fiber. Fiber slows down digestion, inducing a sense of satiety (fullness). According to studies, having more fiber-rich foods like apples is associated with the least amount of weight gain over time

Benifit ********

Apples are a good source of soluble fiber, the kind that can help to reduce cholesterol levels. This soluble fiber, combined with their antioxidant content, makes apples a good tool

Studies have found overweight women who ate three apples a day lost more weight than those who didn't. Committing to cutting your cholesterol count this year? A Florida State University study reports eating two apples a day

✓ Grapes 🍇 : relax blood ressels

The nutrients in grapes may help protect against cancer, eye problems, cardiovascular disease, and other health conditions. Resveratrol is a key nutrient in grapes that may offer health benefits. Grapes are a good source of fiber, potassium, and a range of vitamins and other minerals

104 kilocalories
1.09 g of protein
0.24 g of fat
27.33 g of carbohydrate, of which 23.37 g is sugars
1.4 g of fiber
288 mg of potassium
15 milligrams (mg) of calcium
0.54 mg of iron
11 mg of magnesium
30 mg of phosphorus
3 mg of sodium
0.11 mg of zinc
4.8 mg of vitamin C
22 micrograms (mcg) of vitamin K
3 mcg of folate

Health experts tell us to eat lots of fruits and veggies, but can a person eat too much fruit? On an average day, I eat about 2-1/2 cups of grapes

Read careful

1 to 10 benefit 

Health benefits ,💯💪

Read and follow eat All fruits

* One day atlist one fruits
* Avoid junk food
* Focus you're health
* You're time now start

                         Thank You