Gym Hero

✓ Kiwi 🥝 : increase bone mass Kiwis are small fruits that pack a lot of flavor and plenty of health benefits. Their green flesh is sweet and tangy. It's also full of nutrients like vitamin C, vitamin K, vitamin E, folate, and potassium. They also have a lot of antioxidants and are a good source of fiber Essential for great hair, skin and strong immunity, vitamin C should be consumed everyday by us. Zespri Green and SunGold Kiwifruits are extremely high in Vitamin C that help enhance vitality, increase immunity and alleviate sluggishness                           Amounts Per Selected Serving %DV Vitamin A 154 IU 3% Vitamin C 164 mg 273% Vitamin D ~ ~ Vitamin E (Alpha Tocopherol) 2.6 mg 13% Vitamin K 71.3 mcg 89% Thiamin 0.0 mg 3% Riboflavin 0.0 mg 3% Niacin 0.6 mg 3% Vitamin B6 0.1 mg 6% Folate 44.2 mcg 11% Vitamin B12 0.0 mcg 0% Pantothenic Acid 0.3 mg 3% Choline 13.8 mg 0.9mg ✓ Banana: 🍌focused and motiva

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✓Tuna 🐟 fish Benefits of Tuna Fish High in Protein Aids in Weight Loss Promotes Thyroid Health Boosts Brain Function Rich in Antioxidants Tuna meat is literally loaded with protein with 42 grams in each can. Combined with just a few other high-protein foods, including even one serving of tuna fish in your diet can help provide your body with the protein that you need tuna fish has gotten a bad reputation over the years. Despite its multitude of health benefits, it’s considered more of a convenience item or quick dinner option rather than a staple in a nutritious ✓ Chickpeas Chickpeas are one of the greatest sources of plant-based protein. One cup of chickpeas contains about 15 grams of protein. This protein is important for almost all functions of your body – right from improving the health of the vital organs, muscles, and tissues to slowing down the aging process. Protein also helps control blood sugar levels and creates hemoglobin and important antibodies. I

✓ Close grip bench press Bring your hands close together to transfer the emphasis from your chest to your triceps. The close-grip bench pressis a compound exercise targeting the triceps and chest. The main difference between this exercise and the standard bench press is that the hands and elbows are placed closer together. ✓ Rope tricep pushdown Triceps Pushdown - Rope Attachment Instructions. Attach a rope attachment to a high pulley and grab with a neutral grip (palms facing each other). Standing upright with the torso straight and a very small inclination forward, bring the upper arms close to your body and perpendicular to the floor It utilizes an angled bar, which can allow you to move heavier weights more comfortably than a straight bar or rope. It is usually performed for moderate to high reps ✓ Overhead tricep extension Stand with feet hip-width apart, holding one dumbbell in your hands. Bring the weight overhead, extending your arms straight so the